373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training

More show notes at https://www.just-fly-sports.com/podcast-373/ Today’s podcast features trainer, lifter of heavy and varied objects, and philosopher of movement, DJ Murakami.  DJ has over 15 years of experience in the coaching realm with a wide history of movement practice, including training in bodybuilding, Olympic weightlifting, strongman (rock lifting), movement culture (such as Ido Portal), rock climbing, and more.  DJ has created training courses such as Chi Torque, the Predator Protocol, and others, and mentors coaches and fitness enthusiasts through his Human Strong training organization. As life, in general, becomes more disconnected from our actual reality (think of relationships via social media, decreasing amount of exposure to nature/outdoors and local community), we can also consider how this has impacted the process of physical training. Where we used to move purposefully as part of the daily routine, our “innate” physicality has now been replaced by treadmills, indoor training spaces, lines/lectures/laps, and the reduction of training to either the simplest of drills or fancy movements that try to replicate sport, without actually being sport.  The more we can regularly connect physical movement to the meaning and motivation behind it, not only will we have a better present-moment experience actually moving, but we can also find ourselves becoming stronger and better conditioned in the end result. On today’s podcast, DJ speaks importance (and oftentimes, lack of) of consequence and danger in many of our modern tasks and exercise activities, as well as the difference between play and formal training.  He also goes in-depth on how we regulate our training from a mental, emotional, and social standpoint, and how this goes into fatigue, our music selection, “mental toughness”, and DJ’s own training methods. Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr, and the Plyomat For 15% off of Exogen Wearable resistance, go to lilateam.com and use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. TeamBuildr is an online software for coaches and trainers.  I’ve continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net