373: Getting out of the Rough

In this week's vlog, I share how it is important to not continually ruminate, loop or obsess on thoughts that bog you down and cause you anxiety and how anxiety can keep you from doing things that can be good for you, that you need to find a way to get out of the rough and find what brings you joy into your life.Links:Visit my linktreeWeekly E-Blast Sign-upWebsite & BlogSocial:FacebookX / TwitterInstagramPinterestPodcast Platforms:SpotifyAnchorGoogle PodcastsAmazon MusicPocketcastsRadio Public

Episode metadata supplied by the publisher feed · Published Nov 21, 2025

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373: Getting out of the Rough

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