373: The Imprint of Mindfulness with Dr. Ellen Langer

On the Leading Learning Podcast, sometimes we get to talk with someone whose thinking and research have deeply influenced our work and lives. Such is the case with Ellen J. Langer, AKA the mother of mindfulness. Dr. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer wrote the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise, On Becoming an Artist, and, most recently, The Mindful Body. In this episode, co-host Celisa Steele talks with return guest Dr. Langer about what mindfulness is (hint—it’s not meditation), the ubiquity of uncertainty, mind-body unity, and attention to variability. They also discuss mindful contagion and how our perception (of time, of ability) changes what we’re capable of.  Show notes and a downloadable transcript are available at https://www.leadinglearning.com/episode373.