EPISODE · Jan 26, 2026 · 15 MIN
#373 "Your Excuses Are More Exhausting Than The Work"
from Be A Better YOU with Gareth Boot · host Gareth Boot
You know that thing you've been avoiding for weeks? The difficult conversation, the project you need to start, the change you know you need to make?You've got all the reasons why you can't do it right now. Too busy, too tired, not the right time, need to think about it more.Meanwhile, you're spending more energy making excuses than it would take to just do the bloody thing.This episode is about how your perfectly valid reasons are actually just fear dressed up in logic, and why the mental gymnastics of avoidance are more exhausting than the actual work.If you've got more excuses than results, this one's for you.Take CareGB
What this episode covers
You know that thing you've been avoiding for weeks? The difficult conversation, the project you need to start, the change you know you need to make?You've got all the reasons why you can't do it right now. Too busy, too tired, not the right time, need to think about it more.Meanwhile, you're spending more energy making excuses than it would take to just do the bloody thing.This episode is about how your perfectly valid reasons are actually just fear dressed up in logic, and why the mental gymnastics of avoidance are more exhausting than the actual work.If you've got more excuses than results, this one's for you.Take CareGB
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#373 "Your Excuses Are More Exhausting Than The Work"
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