EPISODE · Apr 8, 2026 · 22 MIN
#374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
You’ve been going to the gym for months, showing up consistently but your body still hasn’t changed.This ones for YOU!In this episode, we break down the real reasons progress stalls, from lack of progressive overload and poor training intensity to misaligned nutrition and random workouts.
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#374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym
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This episode was published on April 8, 2026.
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