#374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

You’ve been going to the gym for months, showing up consistently but your body still hasn’t changed.This ones for YOU!In this episode, we break down the real reasons progress stalls, from lack of progressive overload and poor training intensity to misaligned nutrition and random workouts.

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This episode is 22 minutes long.

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This episode was published on April 8, 2026.

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