#374 Atemtechnik gegen Stress: 3 Übungen, die sofort wirken

Schnell weniger Stress – mit drei einfachen Atemtechniken zum Mitmachen: Boxatmung, physiologischer Seufzer und Resonanz-Atmung. Du erfährst kompakt, warum ruhiges Atmen dein Nervensystem bremst und welche Technik in Job, Akut-Stress Der Beitrag #374 Atemtechnik gegen Stress: 3 Übungen, die sofort wirken erschien zuerst auf Anti-Stress-Team.

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#374 Atemtechnik gegen Stress: 3 Übungen, die sofort wirken

0:00 24:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Der ANTI-STRESS-PODCAST?

This episode is 24 minutes long.

When was this Der ANTI-STRESS-PODCAST episode published?

This episode was published on November 19, 2025.

Can I download this Der ANTI-STRESS-PODCAST episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!