374: Monthly Co-Host Catch Up

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We talked about a lot of topics this month from transitioning into your 40's with positivity and vitality to the importance of balanced hormones in women and men. Leah also did an interview with a deathwalker! Such a needed and educational conversation. This last month was full of great interviews and we are excited to recap it for you all. We also dive into a few articles about stress induced insomnia, what Psych-K is and how it can help with anxiety, and 4 universal elements of health and well-being. Articles Discussed in this Episode: Stress, Lack of Routine Play Large Part in COVID-Induced Insomnia PSYCH-K launches free sessions for doctors, nurses, police to help them cope with stress and anxiety amid COVID-19 crisis 4 Ingredients for Human Well-Being Previous Episodes We Discussed: Episode 371: Dr. Anna Cabeca – Keto Green 16 Episode 372: Accepting Death with Deathwalker Zenith Virago Episode 373: Kathryn Kos –  Move Into Your 40's With Energy, Joy, and Fulfillment   Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it's free! Sign up here.   Join our Facebook Community!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the "Donate" now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much!