374: Nick Jonsson - Executive Loneliness - Break The Stigma

Nick Jonsson is a #1 International Best Selling Author | Ironman Top 1 percent World Athlete | Executive Mental Health Advocate Nick Jonsson is the co-founder and Managing Director of one of Asia’s premiere networking organizations, Executives’ Global Network (EGN) Singapore — a confidential peer group network providing more than 600 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other. His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—”Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”.  In this episode:Nick Shares about his backgroundAs a leader being addicted to change Doing an interview with senior executives and how they feel in relation to their jobWriting a book tackling the stigma senior executives asking for a safe space in the workplace   Key Takeaways:Surround yourself with right people when you are going through change Many senior executives suffer from loneliness in the workplace  Seek professional help when you need it  Tweetable Quote: “If there's something on your mind, Write it down on a piece of paper first. Put it down immediately, and then the next question to yourself is, who can I discuss this with? Doesn't matter who it is. Write it down, stick it in your pocket, and immediately take action to share that.Then, then you are on your way already to solve it.” - Nick Jonsson Connect with Nick:Website:https://nickjonsson.com/Social Media:LinkedIn,Twitter   Connect with Denis:Email: [email protected]: http://www.leadingchangepartners.com/ Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page:https://www.linkedin.com/company/leadership-is-changing-podcast/