#375: Running and Depression + Anxiety

Sarah and Dimity talk with three mother runners, including the pregnant founder Still I Run, about their journeys with depression and anxiety and how running helps them keep moving forward. Listen and learn:-what it is about running that gives them each a boost;-how Still I Run is fighting the stigma attached to mental illness;-the power of writing and journaling;-how one of them stopped “catastrophizing” a running injury; and-the beauty of observing and appreciating the “mundane” parts of life.In the intro, hear about Dimity’s hike up a 14er. The first of three guests enters this important conversation at 17:55.Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amrThanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amrHomer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 17 minutes long.

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This episode was published on August 9, 2019.

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