375 | Take Care of Your Nervous System

When was the last time you checked in with your body? Like, really checked in. If you're feeling frazzled, tired, or stressed, sometimes the answer isn't to push yourself into doing more. Sometimes, what you really need is to make your nervous system a priority. Here's how. -------------------- Calm your nervous system and show up as your best self with our Let Go and Trust Guided Visualization : https://www.positiveperformancetraining.com/offers/GLzmb2fn/checkout?preview=true   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify