376 - Is Your Life Falling Apart!? Tips for Coping with Loss

Has your life been turned upside down by the end of a relationship, job loss, death of someone you love, a diagnosis, or any other unexpected blow? This episode is a MUST LISTEN. Kris Carr — New York Times bestselling author, cancer thriver, and my best friend — is on #MarieTV today to help you navigate big emotions like grief, rage, fear, and shame. Learn science-backed tips to pick up the pieces of your life and move forward. WHAT'S COVERED IN THIS EPISODE: Living with incurable stage 4 cancer [2:55] Avoid this 3-letter word when crisis strikes [5:14] Partying on "The Grief Train" [7:52] Fear Vs. Anxiety [11:11] How to instantly soothe your nervous system (It works!) [14:58] Stop trying to fix people! [16:56] The power of acceptance [21:39] What is surrender? [23:28] Making these your "Golden Years" [28:37] How to deal with anger, fear, and resentment [38:35] How to comfort someone who's in pain [48:32] A conversation with a psychic medium [53:55] Kris Carr's biggest regret in life [57:20] How to move on after loss, crisis, or trauma [59:29] Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: Kris Carr's new book, I'm Not a Mourning Person, hits bookshelves TODAY. Grab your copy here → https://www.amazon.com/Im-Not-Mourning-Person-Emotions/dp/1401970060/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695066903&sr=8-1  Ready to take back control of your time, energy, and life — and make THESE your Golden Years? I'll show you how. Become a Time Genius now before doors close → https://jointimegenius.com/enroll Become an MF Insider: https://www.marieforleo.com/subscribe/ If you enjoyed this episode, please leave us a review!     https://marieforleo.com/blog/kris-carr-mourning-person