376: Mary Mosham on Ending Stress and Burnout

Mary Mosham is an award-winning leadership coach, mindfulness teacher, and author. She specializes in leadership, team, and personal development, yoga and meditation, and corporate mindfulness. With over 20 years' experience in corporate change consulting and management at Cisco and Fortune 100 companies, she pioneered innovative people development solutions and led global change efforts that enhanced organization, leadership, and team performance. Mary earned a master's degree in organization development from Pepperdine University and ICF professional coach certifications from New Ventures West and Marcus Buckingham Company. She has received numerous awards, including Cisco's Coach of Excellence award. She is a certified facilitator in leading-edge programs and assessments, including Potential Project's corporate mindfulness programs, Leadership Circle Profile™, Hogan, StandOut, Emotional Intelligence (EQ-i®), and Enneagram. She is the author of Mindful Career: Seven Keys to End Burnout and Unlock Your Greatest Potential. Away from work, she is passionate about traveling, hiking, healthy living, sponsoring the Tibetan Children Foundation, and creating a more sustainable world.     = = = = = The Team here at PYP has put together another uplifting, insightful, and inspiring show for you today. Our goal is to bring you timely, relevant, and useful conversations so that you can experience more success, energy, and LIFE as the leader of your business, career, side hustle, or passion.   We always appreciate your 5-star rating and review of the show. Thank you for helping us get the word out about PYP!   Here are a few ways I can help you: Share this episode with one person who could use a boost of inspiration and positivity today. Grab your copy of my leadership playbook that teaches you the 11 skills you can quickly master to become an exceptional leader.   Buy one of my books on Amazon and leave me a 5-star review. Want to explore what a coaching relationship with me could be like for you on the next leg of your business or professional journey? Book a free 15-minute discovery here!