376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome.” Perlmutter, a board-certified neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how uric acid can make or break your metabolic health, plus: - How hydration impacts your metabolism (~19:52) - Why we're all hard-wired to have a sweet tooth (~23:39) - The best foods for reducing uric acid (~24:40) - The connection between uric acid & brain health (~35:40) - How gratitude can enhance your metabolic health (~41:02) Referenced in the episode: - Perlmutter's book, Drop Acid. - mbg Podcast episode #178, #92, and #55, with Perlmutter. - See here for a list of purine-free beers from Japan. - A study showing 500 milligrams of quercetin could reduce uric acid. - Perlmutter's op-ed in MedPage Today. - A 12-year study on the link between uric acid and cognitive function. - Watch Perlmutter discuss the connection between gut & brain health during mbg revitalize 2016 - Perlmutter's Instagram post on honey. *Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices