#376 WTF Is A Good Carbohydrate Anyway?

What this episode covers

Carbs are one of the most misunderstood parts of nutrition. In this episode, we break down what carbohydrates actually are, the difference between simple and complex carbs, when to use each, and why most people struggle with cravings due to poor carb choices. STOP Demonizzzzing them people !

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Frequently Asked Questions

How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?

This episode is 16 minutes long.

When was this Carbon Coaching: Confidence Beyond The Mirror episode published?

This episode was published on April 14, 2026.

What is this episode about?

Carbs are one of the most misunderstood parts of nutrition. In this episode, we break down what carbohydrates actually are, the difference between simple and complex carbs, when to use each, and why most people struggle with cravings due to poor...

Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.