# 377 - Anxiety and how to stop it - Clinical Psychologist Dr Anna Colton

I'm chatting with Dr Anna Colton, she is a clinical psychologist. We talk about anxiety and why Dr Anna sees anxiety as a rocking chair and also a bully. We ask why people find it so difficult to deal with anxiety and speculate whether anxiety is tolerated because it is a familiar bedfellow. Expect to learn about why we catastrophise when we know we shouldnt. We find out about the stop technique, how and when to use it. And we discuss the area of self-sabotage, and why we might engage in it. https://www.dranna.co.uk/