#377 - Comment être toujours zen au travail ?

What this episode covers

En ce moment, j’ai l’impression que le niveau de stress au travail est assez élevé. Certes, il y a la pandémie, mais ce n’est pas vraiment la raison principale. En fait, l’une des sources de stress, ce sont tous les changements dans notre organisation professionnelle : télétravail, présentiel, hybride, changements multiples dans les obligations du fait des évolutions du virus.Depuis deux ans, nous subissons de plus en plus de micro-agressions, des mails agressifs, des mails qui ne commencent pas par bonjour, des visios trop longue… bref, plein de raison de ne pas rester zen.Eh bien, c’est tout l’objectif de cet épisode : vous donner quelques clés pour rester zen. Faites preuve d’empathie. Le stress que vous connaissez, tout le monde le connait. N’hésitez pas à dire ce que vous ressentez. Un petit coup de fil pour parler des micros-agressions, c’est pas mal. Fixez vous-même les délais. La première source de stress : le manque de temps Relativisez Prenez le tempsEn appliquant ces 5 règles simples... vous verrez, tout se passera bien !!!Bonne écoute !Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of Happy Work - Management & bien-être au travail?

This episode is 8 minutes long.

When was this Happy Work - Management & bien-être au travail episode published?

This episode was published on February 7, 2022.

What is this episode about?

En ce moment, j’ai l’impression que le niveau de stress au travail est assez élevé. Certes, il y a la pandémie, mais ce n’est pas vraiment la raison principale. En fait, l’une des sources de stress, ce sont tous les changements dans notre...

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