EPISODE · Nov 13, 2025 · 37 MIN
377: Ditch the Holiday Blues (Pt. 1): The Mindset Shift That Changes Everything with Heather O'Brien
from Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind · host Victoria D. Lydon, MA | Author and Certified Christian Life Coach
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623UPDATED: The Christmas Survival Guide https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitIn Part 1 of this empowering holiday episode, Victoria welcomes author and speaker Heather O’Brien (No Fear Allowed) to explore how faith and neuroscience work together to break the grip of seasonal and holiday depression. Learn Victoria’s 7 R’s for Living Your Best Thought Life (a proven method to help you escape the throes of toxic or unhealthy thought loops) and Heather’s 4 keys to staying free through God’s power. And be sure to tune in to Part 2 next week as Victoria and Heather explore and tackle these 3 common thoughts that many women may be engaging this holiday season:"I should feel joyful--it's Christmas! But I just feel empty and sad.""It's not the same without them here. I feel so alone and lonely." "I have to make everything perfect for everyone, or I've failed."If you’ve ever faced anxiety, grief, or seasonal depression during the holidays, this conversation will renew your hope, strengthen your faith, and remind you that lasting peace is possible in Christ.Connect with Heatherwww.heatherobrien.net No Fear Allowed: https://amzn.to/4p1G92rCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: [email protected] *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
What this episode covers
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623UPDATED: The Christmas Survival Guide https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitIn Part 1 of this empowering holiday episode, Victoria welcomes author and speaker Heather O’Brien (No Fear Allowed) to explore how faith and neuroscience work together to break the grip of seasonal and holiday depression. Learn Victoria’s 7 R’s for Living Your Best Thought Life (a proven method to help you escape the throes of toxic or unhealthy thought loops) and Heather’s 4 keys to staying free through God’s power. And be sure to tune in to Part 2 next week as Victoria and Heather explore and tackle these 3 common thoughts that many women may be engaging this holiday season:"I should feel joyful--it's Christmas! But I just feel empty and sad.""It's not the same without them here. I feel so alone and lonely." "I have to make everything perfect for everyone, or I've failed."If you’ve ever faced anxiety, grief, or seasonal depression during the holidays, this conversation will renew your hope, strengthen your faith, and remind you that lasting peace is possible in Christ.Connect with Heatherwww.heatherobrien.net No Fear Allowed: https://amzn.to/4p1G92rCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: [email protected] *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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377: Ditch the Holiday Blues (Pt. 1): The Mindset Shift That Changes Everything with Heather O'Brien
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