377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson

from Biceps After Babies Radio · host Amber Brueseke

Send us Fan MailIn this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age.Find show notes at bicepsafterbabies.com/371Follow me on Instagram and Tiktok!Links:Cindy Richardson’s Website, Facebook, Instagram, and Tiktok

Episode metadata supplied by the publisher feed · Published Jul 1, 2025

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377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson

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