377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber

Non-diet approach to menopause & perimenopause  Do we really need to eat high protein to avoid symptoms of perimenopause?  Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.  She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.  She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife! What you’ll learn listening to this episode on Non-Diet Approach to menopause & perimenopause: Is there such a thing as a hormone-balancing diet The best question to ask yourself for your nutrition in that phase of your life What about weight gain, is it normal? Mentioned in the show:  Health Habits School as a bonus in the Undiet Your Life Program Health Habits Checklist Non-Diet Coaching Certification Connect with our guest: Jenn Huber's Free Masterclass - Menopause Made Easy Instagram - Jenn Huber Facebook - Jenn Huber