377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn

Mental health is front and center in this Optimal Body Podcast episode as Doc Jen and Doctor Dom talk with Karena Dawn, co-founder of Tone It Up. Karena opens up about her mental health journey, showing how exercise, the mind-body connection, and community support drive women’s health. She shares health tips from her foundation, The Big Silence, to break mental health stigma and help others achieve the optimal body. VivoBarefoot Discount:Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee. LMNT Discount Code:Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. ⁠⁠Try some new flavors while you fuel your body. ⁠⁠Get your free gift! Jen Health Platform:Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement! Learn More from Karena:Karena’s WebsiteThe Big Silence Foundation Listen to The Big Silence PodcastBuy the memoir, The Big SilenceGet Tone It Up hereFollow Karena on Instagram Follow The Big Silence on InstagramFollow Tone It Up on Instagram We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel What You Will Learn in This Interview with Karena Dawn:03:13 Introduction of Karena Dawn04:17 Karena's Memoir and Journey To view full show notes, please visit the website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/377 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.