377 |The Power of Negative Visualization

This month, we're diving deep into one of our favorite topics: Visualization. Did you know that visualizing the worst case scenario can actually help you? But only if you do it right. In today's Mental Monday, Lindsey draws from her time playing basketball in Lithuania to illustrate how negative visualization helped her compete. Listen to her story and try it yourself! -------------------- For more on this topic, read our blog: 4 Types of Visualization to Start Using Today: https://www.positiveperformancetraining.com/blog/5-types-of-visualizations-to-start-using-today   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify