378 - Anxiety, Overwhelm, and Overreaction: How to Get Your Nervous System Back on Track

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️You’ve got things to be grateful for. You’ve read the books. You know better.So why do you still feel reactive, anxious, or like you’re about to snap at the smallest thing?Here’s the truth: feeling “on edge” has nothing to do with willpower or mindset.In today’s episode, we’re unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it’s not because you’re doing it wrong.You’ll learn:The difference between stress and nervous system dysregulationHow your body stores survival responses — even after the threat is goneWhy top-down tools (like positive thinking) often fall flatWhat to do instead to actually start feeling safe in your body againIf this resonates, I want you to join me for a free live workshop I’m teaching called From On Edge to At Ease, happening Tuesday, August 26.You’ll learn simple, body-based tools to help you move out of survival mode and into real regulation.Reserve your seat at michellegrosser.com/workshop — I’ll see you there.Related Episodes to Explore:Previous EpisodeFind Freedom from Anxiety7 Ways to Release Stress and Anxiety From Your BodyAre These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms"5 Somatic Techniques to Regulate When You're Feeling Overwhelmed "--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz