378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates

from Fit Womens Weekly Podcast · host Kindal Boyle

Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. Are you loving these Friday short episodes? Let's connect and chat! [email protected] and www.instagram.com/TrainerKindal

Episode metadata supplied by the publisher feed · Published Jan 21, 2022

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378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates

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