378 | Organ Meat, Raw Milk, and Ancestral Living for Optimal Health with Craig McCloskey

Ancestral living is the spotlight of this Optimal Body Podcast episode as Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral living for optimal health with guest Craig McCloskey, a certified health coach and holistic nutrition expert. They discuss how ancestral living, including nutrient-rich organ meats and supplements, supports nutrition, optimal health, and women’s health. Doc Jen shares her experience with beef liver supplements during pregnancy, highlighting positive changes in hair and nails. Doctor Dom connects ancestral living to health optimization and exercise performance, while Craig unpacks the historical roots of dietary guidelines. Tune in for practical health tips on integrating ancestral living for optimal health into your wellness routine. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off. Ancestral Discount:Boost your vitality with Ancestral Supplements, featuring nutrient-rich beef liver and organ meats to enhance energy, hair, nails, and overall well-being. Use code DOCJEN for 10% off at checkout. Learn More from Craig:Craig's YouTube ChannelAncestral Supplement Facebook PageAncestral Supplement WebsiteCraig's InstagramCraig's Facebook We think you’ll love:⁠Get A Free Week on Jen Health!⁠⁠Jen’s Instagram⁠⁠Dom’s Instagram⁠⁠YouTube Channel⁠ What You Will Learn in This Interview with Craig McCloskey:01:07 Benefits of Beef Liver03:17 Introduction of Craig McCloskey04:25 Craig's Health Journey08:57 Ancestral Living Explained... To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/378 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.