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3789 Il fast food di internet, sapresti riconoscerlo ? episode artwork

EPISODE · Feb 2, 2026 · 9 MIN

3789 Il fast food di internet, sapresti riconoscerlo ?

from Caffe 2.0 · host Valentino Spataro

Come contrattare con il fast food digitale?Se vuoi ridurre l’uso del "fast food di internet", puoi:Fare pause: Provare a leggere un libro o guardare un film senza scorrere frettolosamente.Scegliere contenuti più approfonditi: Ad esempio, un podcast invece di un video di 2 minuti.Limitare le notifiche: Disattivare gli alert per non essere distratto.Fare attività offline: Scrivere, camminare, parlare con persone di persona.Usare il "no": Dire "no" a contenuti che non servono o che ti distolgono.

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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3789 Il fast food di internet, sapresti riconoscerlo ?

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