379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson

In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths. Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training. Timestamps: 00:00 Intro 02:14 Trophies and satisfaction after competitions 07:13 Dog talk 14:15 Lengthened partials and new evidence 26:17 Eccentric, concentric, velocity and effort on lifts 45:50 Cheat reps, sloppy technique and natural adaptations 57:03 Experimenting with partials 01:01:46 Is too much muscle damage a concern? 01:11:03 Learn what you can do https://www.instagram.com/fortitude_training http://drscottstevenson.com/fortitude-training-products.html Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off https://prozis.com/JNvY - PascalRevive10 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices