379 Healing All Aspects of Self with Michelle Chalfant

from The Terri Cole Show · host Cloud10 and iHeartPodcasts

Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We're talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing. Read the show notes for today's episode at terricole.com/379 Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 27 minutes long.

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This episode was published on February 17, 2022.

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