379: Top 10 Daily Habits Of Top Athletes & High Performers

Online Coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we researched the daily habits of elite athletes, billionaires and notorious individuals to give you the top ten daily habits that will change your life.Compound interest concept:Would you rather have a penny that doubles everyday for a month, or one million dollars? Well the choice is pretty clear: it's better to have a single penny that doubles everyday for a month, versus $1 million up front. This is because of the power of compound interest. If you took a single penny and doubled it everyday, by day 30, you would have $5,368,709.12.Listed points:1. 30-min walk2. Limit/stop scrolling3. Visualization4. High protein breakfast5. Work With Coaches6. Fill your calendar7. Write your goals out daily / set monthly goals/ clients weekly goals8. Read books/ audio books9. Wash the dishes 10. Spend time with other success-minded individualsThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program