#379 | What is Your Go-To Shame Response?

Send us Fan MailIn today’s episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame that helps you break free from destructive patterns and start using shame as a tool for self-improvement. If you’ve ever found yourself stuck in negative thought loops or questioning your self-worth, this conversation will help you shift your perspective.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#354 | The Difference Between Regret and Guilt You Need to Know - https://apple.co/41nUzj7 #360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUOOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Emilia’s TikTok - https://www.tiktok.com/@evolvewithemiliaBianca’s IG - https://www.instagram.com/evolvewithbianca/Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/4jJxyi7Show notes:(4:37) Real-life client story on shame spirals(6:59) The power of comparison and shame triggers(9:05) Why shame feels overwhelming and isolating(12:46) A client’s experience with shame in high-pressure situations(15:44) The four types of shame responses(19:49) Helpful Vs. Unhelpful shame(21:47) Breaking free from shame patterns(24:50) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday’s episode!)