EPISODE · Aug 5, 2026 · 37 MIN
37分钟冥想白噪音：雨林溪流垭口的三重漫步 E.72
from 云梦岛 正念冥想助眠
本期节目背景音频来自YouTube的博主Harmen Hoek，自他在雷尼尔山的一次徒步旅行。雷尼尔山（Mount Rainier）位于美国华盛顿州，是喀斯喀特山脉的最高峰，也是一座雄伟的冰川活火山。在视频中，Harmen 独自踏上了全长约93英里、环绕雷尼尔山的著名“奇境古道”（Wonderland Trail）。他用6天时间穿行于茂密的温带雨林、汹涌的冰川溪流与高海拔垭口之间，完美记录了自然的壮景与独行的寂静。相关内容：Solo Around Rainier – 6 Days on the Wonderland Trail 作者：Harman Hoek，节目中进行了剪辑处理。也欢迎你收听主播小柿马的其他两档播客节目：读书旅行主题的《于无声处InSilence》投资陪伴主题的《晨钟暮股》封面图片made by Gemini前往小宇宙评论区与主播互动
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37分钟冥想白噪音：雨林溪流垭口的三重漫步 E.72
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