37℃高温下，孕妇如何避免早产风险？产科医生不敢说的夏季保胎指南

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This episode is 11 minutes long.

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This episode was published on August 22, 2025.

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「为什么同样在夏天，普通人大汗淋漓，孕妇却可能面临早产危机？这期节目，我们撕开“孕妇不能吹空调”的伪科学谣言，揭露防晒霜里暗藏伤胎成分的真相，更带来黄金24-28℃空调法则】。从防痱子妙招到水肿急救术，从科学补水的秘密时间表到能让分娩顺利30%的孕妇专属运动——听完这期，你会发现：这个夏天，舒爽的不是温度，而是你的选择。」

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37℃高温下，孕妇如何避免早产风险？产科医生不敢说的夏季保胎指南

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