38 - 10 Rules For Lifting And Building Muscle (When You Have No Idea Where To Start)

*QUICK ANNOUNCEMENT: Happy Monday listeners! I am changing up the day new episodes release. You can expect new episodes to be available for you Monday mornings. Fresh Mondays, fresh episode to get your week off on the right foot.*In this episode, Coach Julia walks you through 10 simple, practical rules for lifting and building muscle when you have absolutely no idea where to start. If you feel awkward in the weight room, bounce between random workouts, or say things like "I just want to tone up," this one is for you.👉 Connect with Julia on Instagram: @kindaathleticclub🌐 Learn more or apply for coaching: https://www.fitwellweb.com💌 Questions or feedback Send Julia a DM or reach out through the contact form on her site.KEYWORDS: lifting for beginners, women’s strength training, beginner weightlifting, how to build muscle, progressive overload, compound exercises, full body workouts, gym confidence, muscle building for women, strength training basics