38. 3 Reasons You May Be Talking Yourself Out of Practicing Gentle Nutrition

Diet culture seems to scream everything but gentle nutrition, and holding onto those lies and ideas that you need to be dieting are likely holding you back from optimal health and a better relationship with food that can come from practicing gentle nutrition.There are lots of fears and food lies that can get stuck in your mind and hold you back from making progress toward intuitive eating and food freedom.  So today, you’ll learn how to recognize and address those barriers in your own life. In today’s episode, I’ll help you figure out some of the reasons you may be holding back from starting to implement gentle nutrition, then we’ll discuss some reasons you may not feel ready yet.  I’ll also share 3 mindset barriers that could help keep you from talking yourself out of practicing gentle nutrition so that you can move past them to start improving your physical health.Some things you’ll hear in this episode include: 😧 Root fears that may hold you back from fully stepping into gentle nutrition🤸‍♀️ What moving toward health looks like vs what diet culture tells you it is🩺 A client example of gentle nutrition improving overall health🧠 How knowledge improves your confidence to step into gentle nutrition5️⃣ 5 differences between dieting and gentle nutrition*Download the Better Nutrition on a Budget Guide HERE.****The Nourishing Menus Workshop is no longer open for enrollment. However, you can get access to my Gently Nourished nutrition course for FREE when you join The Stonger Collective (TSC). TSC is a workouts & wellness app specifically for Christian women that helps you bridge the gap between faith and your total body health journey.Get on the TSC private waitlist HERE, and tell them I referred you. (My waitlisters get access to TSC before it opens to the public 😉😉.)Got a burning question about gentle nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.