38. A Grand Canyon Wrap-Up with David Roche 🏜

from For The Long Run: Exploring the Why Behind Running · host Jonathan Levitt

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Progress over the last year -Fueling a 13 hour adventure -David's approach to recovery from a big day like R2R2R -How my approach to running (and life) has changed recently -How therapy has helped my running -What happened immediately after we finished -and much more!

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This episode was published on October 31, 2019.

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