38: ADHD Coach Robert Pal returns to Discuss Mindfulness and Meditation

Angela is joined by ADHD Coach and Facilitator Robert Pal, who shares tips on mindfulness, meditation, and overcoming procrastination. He also shares the Five W's, and the importance of taking notice so you can improve. At the end of the episode he takes us through a guided meditation. Robert is offering Re-Focus listeners a special, limited time discount on his online course, The First Five. Click here and use code 'ReFocus50' at checkout to receive 50% off the cost of your class! For more about Robert, visit RobertPal.com.