#38 Atomic Habits Part III - Book Summary

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising the third part of ‘Atomic Habits’ by James Clear which attempts to lay out a four-step process for breaking bad habits and adopting good ones.In this episode, we cover topics such as:The Fourth Law in James Clear's 4 Step Process - Make it SatisfyingHow to Stick with Good Habits Every DayHow an Accountability Partner Can Change EverythingAdvanced Tactics for Making Habits StickHabits, Genes and Natural AbilitiesHow to Stay Motivated with HabitsThe Downside to Creating Good HabitsActionable IdeasIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Atomic Habits’ book summary will be waiting for you.Next week we will be summarising *’The Habit Blueprint’ so make sure you stay tuned for that.We hope you enjoy.------------------Chapters:00:00:00-Intro00:00:17-Overview00:01:25-The Fourth Law: Make It Satisfying 00:02:00-The Cardinal Rule of Behaviour Change00:21:41-How to Stick with Good Habits Every Day00:39:42-How an Accountability Partner Can Change Everything00:47:26-Advanced Tactics 00:48:00-Genes and Natural Abilities00:57:04-How to Stay Motivated in Life and Work01:05:04-The Downside to Creating Good Habits01:10:56-Actionable IdeasIf you enjoyed this podcast make sure to check out our other content on our other platforms:Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlog