38. Balancing Back to Work with Self-Care as a Breast Cancer Survivor Part 2

The core principles of my self-care are adequate sleep, exercise, and nutrition.  I have a new job and am back to work after some time off. As I adjust to a new schedule of going to work, I am in transition with all aspects of what is really important to me in my efforts to control what I can in reducing the risk of breast cancer recurrence. In this episode, I provide an update on a different week of trying to fit in self-care essentials.  Breast Cancer Life is a podcast about my breast cancer experience. This is for you, the person who may be facing a diagnosis, and the person who knows someone facing the reality or real possibility of a breast cancer diagnosis. Nothing could have prepared me for this lived experience. My hope is that you get a glimpse of what this life is like.  Subscribe, rate, and review the Breast Cancer Life podcast.  The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns.  This podcast contains opinions of the host.  Episode mentioned: Learning to Row in a Community of Breast Cancer Survivors LET'S CONNECT: [email protected]