#38: Be OK with Contradiction

Black-white. Up-down. In-out. Life is full of seeming opposites. At first, these opposites may seem incompatible, but they are not. In this episode, I talk about how we can actually enhance our lives by being able to live in that contradiction and be OK with it. I hope you enjoy this episode, as I do believe that it is very important in calming the ups and downs of this life. Chris Janke-Bueno is a personal trainer and owner of my core balance, a fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!