#38 - Breathing Techniques- How To Breathe While Running

In my time of coaching beginners to run their first 5k race, they all seem to have one thing in common. That would be trouble with their breathing. The struggle is real, gasping for air all the while, trying to move through the air on foot. This podcast will help you sync your breathing with your foot strike. Like sweet music has a rhythm, so should your body as it flows through the running process. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: [email protected] Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Spring Health Kickoff Meeting Prepare for the Run To The Best You 5k (May 30th, 2020) (12 Week 5k Training Program) In person or online) March 7th, 2020 @ 1pm (Galloway Library) https://www.runtothebestyou.com/spring-health-kickoff-meeting Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.