#38: Burnout, Brain Fog & The Neurodivergent Brain: The Silent Stress Epidemic

Is stress killing you or powering you?In this episode, Dr. Bernadette Dancy reveals why everything you’ve been told about stress is wrong, how cortisol really works, and why burnout shows up differently in neurodivergent brains.Dr. Dancy spent 15 years lecturing in sports science and health & exercise psychology, before dedicating the last 8 years to coaching people through chronic stress, burnout, and performance plateaus. Her work now focuses on helping individuals and professionals harness stress instead of fearing it.She explains:◼️ Why “stress management” is a myth—and how to actually harness stress for performance◼️ The truth about cortisol: your misunderstood energy switch (not the enemy hormone)◼️ How burnout really manifests—and why neurodivergent brains are hit differently◼️ Why kids are more vulnerable to burnout than you think (and what parents can do)◼️ The hidden signs of chronic stress—and how to recover before your body breaks down.🔗 Connect with Dr. Bernadette DancyInstagram:LinkedIn: Website: CPD Training: 🔗 Connect with Keir WotherspoonInstagram:YouTube:Email:LIFT Performance Academy📥 Free ResourceWant to help your daughter prevent injuries, play faster, and stay confident on the pitch?Grab your free copy of the Strong Girls Guide to Strength Training, including our proven Athlete 7 Warm-Up: