38: Complete guide to bulking - starting points, tracking progress, mindset shifts, when to stop...

Everything you need to know about bulking:-Calculating a starting point + nutrient targets-Metrics to track-Expectations and mindset shifts-Lean vs dirty bulking-Mistakes to avoid-When to stop+ so much more in between.TIA for listening! Always here if you need anything.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERE

Episode metadata supplied by the publisher feed · Published Apr 7, 2023

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38: Complete guide to bulking - starting points, tracking progress, mindset shifts, when to stop...

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This episode was published on April 7, 2023.

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