38- Confidence

I truly hope you have received some value throughout these last two month’s series on what I am calling “Self-Image.” We have talked about creating the right expectations for ourselves. We have discussed big hot topics such as Perfectionism, Imposter Syndrome, Judgement of others and of ourselves and the fear that can go with all of that. We discussed how to take all of that learning and bring out your most authentic self which leads us to this month. Today our final topic for the month of March is the culmination of trying to tackle all of those previous thoughts and emotions in our brain. It can be summed up in a word. Confidence. Everything we have been talking about leads to the positive result of increased and resilient confidence. Confidence in your abilities and achievements. Confidence in your relationships. Confidence in your actions and intentions. Like so many things, it’s not always easy to keep your sense of confidence. There are many gurus and mantras out there and it’s hard to know what voice to follow or what will actually work. Today though, I share 2 critical hacks I have learned and developed over 20 years in the mental health space. 20 years of real-world success with hundreds of clients backs these 2 tools I discuss today. That’s it. 2 Hacks that can you can implement everyday to see results fast in your confidence mindset. This episode we share: • Why Confidence is so important in our day-to-day mindset. • The correct way to view and think about our abilities and attributes. • 2 hacks to implement in your daily life to constantly grow and reinforce your confidence. Thank you for listening! If you enjoyed today’s episode: • Please leave a review HERE- it sincerely helps other people find good podcasts. • Want to work to eliminate your Imposter Syndrome today? Get my FREE Guide HERE! • Want to unlock more of your brain’s superpowers? Get my FREE workbook HERE! Ready to be your best self? Schedule a free consult call with me today HERE.