#38 Cortisol, Nervous System Regulation & Gut health with Dr. Sierra Bains

In this episode, Courtney is joined by her good friend; Dr. Sierra Bains and together they talk about the buzzing word cortisol and how that affects not only your gut health, but also your nervous system. Added into the episode are Dr. Baines practices she would recommend to start with if you are wanting to start working on your gut & hormones. Want to learn more from Dr. Bains? Follow her on IG https://www.instagram.com/drsierrabains/ Hosted on Acast. See acast.com/privacy for more information.