38: Creating and Navigating Adult Friendships with Rita Hallaveld

Send us Fan MailToday I'm chatting with friendship coach, Rita Halleveld.  She shares her tips for adult friendships which include: 1- Be intentional about your friendships. 2- One person can't be your end all be all. Work to find 3-5 close friends. 3- Having friends outside of your primary relationship can actually support your romantic relationship!4- Notice your attachment style and how it might be impacting the relationship. 5- Do things with your friends that get our endorphins going. 6- Be willing to ask for help. 7- Set and keep healthy boundaries. 8- Show affection. LINKS:Get a hard copy or audio version of the book The Art of Asking: How I Learned to Stop Worrying and Let People HelpDownload Rita's FREE friend inventory guide here! Follow Rita on InstagramFollow Rita on Facebook Listen to episode 2: You are Not for Everyone, And That's OK.