38. Deadlifting: Why It's The Most Efficient Exercise
An episode of the Modus Cafe: Conversations Beyond Climbing podcast, hosted by Mercedes Pollmeier & Katja Dove, titled "38. Deadlifting: Why It's The Most Efficient Exercise" was published on July 16, 2024 and runs 38 minutes.
July 16, 2024 ·38m · Modus Cafe: Conversations Beyond Climbing
Episode Description
Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body.
Join us for this podcast as we cover how to get started deadlifting, the benefits, practical tips, common misconceptions, how to move around pain, gym etiquette, and how to make the best adjustments to the movement. Want a jump start to your training?
Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass
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