EPISODE · Jul 16, 2024 · 38 MIN
38. Deadlifting: Why It's The Most Efficient Exercise
from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove
Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body. Join us for this podcast as we cover how to get started deadlifting, the benefits, practical tips, common misconceptions, how to move around pain, gym etiquette, and how to make the best adjustments to the movement. Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass
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38. Deadlifting: Why It's The Most Efficient Exercise
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Frequently Asked Questions
How long is this episode of Modus Cafe: Conversations Beyond Climbing?
This episode is 38 minutes long.
When was this Modus Cafe: Conversations Beyond Climbing episode published?
This episode was published on July 16, 2024.
What is this episode about?
Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body.
Join us for this podcast as we cover how to get started deadlifting,...
Can I download this Modus Cafe: Conversations Beyond Climbing episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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