38. Dry January

Dry January has been increasing in popularity over the last few years, even reaching a point in 2022 where 35% of adults in America completed the challenge, but is it the right fit for everyone? During this episode we talk about the times where the traditional dry January may not feel quite right and what you can do instead as well as tips you can implement if this is the case for you.    Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests