#38 Enhancing Your Brain Power, The Myth of Sexual Normalcy, Medical Cannabis vs. Opioids, Summer Wellness and The Top Healthy Pantry Staples

Welcome to this episode of The Tonic, terrestrially broadcast on July 28, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss enhancing your brain power with Tawnya Ritco; the myth of sexual normalcy with Tonic Sex Expert Carlyle Jansen, Medical Cannabis vs. Opioids with Dr. Hance Clarke, Summer wellness with Dr. Jodi Larry ND and the top healthy pantry staples with Carolyn Tanner-Cohen. Also….The Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND We specifically discuss: Enhancing Your Brain Power: Exercise and Brain Health Emotional Fitness Mental Fitness learning something new Healthy Fats for the Brain Sugar and the Brain Foods for the Brain Supplements for the Brain Lion’s Mane, Curcamine, Magnesium The Myth of Sexual Normalcy: We want to be normal What’s the frequency? Body Image The pressure of the sexual act THE SOUL SEGMENT: Celebrity Reading – Tom Cruise Medical Cannabis vs. Opioids: Prescribing Opioids – knee jerk reaction dampening the nervous system prescribing pain medication cannabis does have an affect on pain recreational vs. medical cannabis standards and testing of medical cannabis institutional policy PURE BEAUTY: Rosacea Summer Wellness: Balance fun with health Alcohol: stay away from sugar Tequila! Hangover cure Bring your own dessert Leave out the burger and hotdog bun The Top Healthy Pantry Staples Frozen Kale Cauliflower Sweet Potato Apple Cider Vinegar Lemons