#38: Everything You Need to Know About Building Muscle & Gaining Strength (5 Most Important Tips)

#38: On this episode: The single most important factor for building muscle & strength Why my 1RM on my bench press reduced from 100Kg The best form of progression you can use without adding weight to the bar What are the best exercises for building muscle & strength? What rep ranges should you work within? How many sets & reps per week should you aim for? How much rest should you take in between? Plus much more! Follow @McLifestyle Fitness On Instagram. Website: www.mclifestylefitness.com  Free Giveaway: Free 7 Day Fat Loss Accelerator