#38┆放下，才能放過自己🫳🏻

from 晚安被被 · host 藍婷

今晚讓我們一起練習「放過自己」，有時候心鬆綁了，身體也就跟著放鬆，身心的相互牽引，總是複雜又神奇！你不用強迫自己達到怎樣的狀態，就讓我們互相陪伴，緩緩往前走就好了 ɢᵒᵒᵈ ɴⁱᵍʰᵗ ║今晚蓋被被║ ✦ 變成有車的女人！ ✦ 微小魔法：這樣做，再也不是駝背族 ✦ 床邊說書：枡野俊明《別動不動就自責：把罪惡感化為力量，不內耗的禪智慧》── 放下之後一切都順利了 ✦ 好睡冥想：放下那些抓緊不放的事 ⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜ ➜ 合作邀約信箱 [email protected] ➜ YouTube也可聽 https://www.youtube.com/@晚安被被 ➜ 貼圖買起來 https://reurl.cc/zq2xXQ ⋆⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⋆ ➜ 社群互動來這裡被被IG ✦ sleepybabe.zzz.podcast https://www.instagram.com/sleepybabe.zzz.podcast/ 被被Threads ✦ 晚安被被 Sleepy Babe https://www.threads.net/@sleepybabe.zzz.podcast 藍婷IG ✦ ___lanting___ https://www.instagram.com/___lanting___/ -- Hosting provided by SoundOn

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#38┆放下，才能放過自己🫳🏻

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