#38 Feck Perfuction: ADHD & perfectionism

from Navigating Adult ADHD · host Xena Jones

Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection.In this episode we explore:Common signs & symptoms of perfectionism What drives perfectionHow we can accept imperfection, embracing authenticity & breaking free from the self-destructive cycle of perfectionism.Don't forget to grab your free guide: 12 Things I wished my doctor had told me about adult ADHD. For more support visit: navigatingadultadhd.com

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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#38 Feck Perfuction: ADHD & perfectionism

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